Anyone that has ever had acne, and most of us have had it to some degree, knows that it is a problem. The problem, however, is to be expected at certain ages, and at certain times. We all know that understanding it does not make our consciousness of having pimples go away. Instead, you want a remedy, or a medicine, or something that will just help it to go away. What can we do in an effort to get an effective acne treatment?
Before we look at a good acne treatment, it is important to understand what causes acne. Otherwise, you may be largely undoing whatever method you use. To make it very simple, acne is largely caused by our natural skin oils clogging the pores of our skin, and then a natural bacteria, which thrives on skin oils, causes the infections which results in acne. In addition to this, acne can be triggered, or accentuated, by certain things. Two of the most common triggers are stress, as well as the ladies monthly cycle. Other triggers would be testosterone (in men and women), certain medications and steroids, and simply picking at or squeezing the pimples.
The Basics of Acne Treatment
Here are a few general ideas that will help if you have a regular type of acne.
Keep Your Face Clean
The first thing that you can do, and probably the most important, is to keep your face generally clean. Although this will only help some, nevertheless - it does help. Avoid excessive washing because your face does need some natural oil to keep it healthy - probably twice a day is good, and especially after strenuous activity.
Use Over-The-Counter Medications
More and more medications are appearing on the market to deal with this problem. Because one person's skin type and amount of oils may differ, what works for one may not have quite the same effect on another. Probably one of the most important ingredients to look for is benzoyl peroxide, which acts as a good antibacterial agent, and tends to dry out the skin some.
Persistency Is The Key
No matter what medication you actually use for your acne treatment, you need to remember that any over-the-counter medication will not work overnight. It will take at least a couple of days - if not a week or more, to see any real results.
If these do not work, or if you have a more serious acne, visit your general practitioner who can help you with a stronger acne treatment.What is a good acne treatment?
Clean and Clear's Advantage Acne Control Kit has worked best for me. It's not as expensive as ProActiv. I also use the Biore Pore Unclogging Scrub before using the Clean and Clear face wash because the little beads get rid of dead skin while the salicylic acid prevents breakouts. Both the Clean and Clear kit and Biore scrub are available at Target.
proactive-
do not use acutane. if you get online you can read some of the terrible stories. Not to everyone but some people makes you go nuts. My sister was perfectly fine and started to take this and got nose bleeds everyday, patches of red spots on her skin, and very dry itchy skin. I also know a friend that her daughter tried to commit suicide while on this drug and at the hospital the acutane was the cause and was making her blood pressure go sky high!
Hey
There are some great ways that can help you to get rid of your acne.
check these helpful methods that helped me to get rid of my acne:
Water
Drink a lot of water every day. Aim to drink at least two liters of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.
Sunshine and fresh air
Sunshine stimulates the creation of vitamin D in our body - an essential vitamin for healthy skin. A little bit of fresh air and sunshine every day will also reduce the stress and increase oxygen to your skin. Even when it's overcast, the sun's rays reach us, so try to take a light walk outside every day.
Reduce the intake of sugar and refined carbohydrates
New research pointing the finger at diet - eating refined carbohydrates (white bread, pasta, rice, flour etc) and sugar leads to a surge in insulin and an insulin-like growth factor called IGF-1. This in turn leads to an excess of male hormones, which encourage the skin to excrete large amounts of sebum. This grease-like substance encourages the growth of bacteria responsible for acne.
Refined carbs/sugar = more insulin = more hormones = more sebum (oil) = more bacteria = more acne
Your bed sheets
Keep the bed sheets clean. Wash your pillow case on a regular schedule to reduce the transfer of your natural body oils.
Wash your face
Wash your face only one time a day. Don't wash too many times , because that will cause only more production of oil on your skin. you can also use very gentle cleansers for normal skin that don't dehydrate the skin and wash twice a day.
Anyhow, don't go out and buy those magical acne free in 24 hours products that are offered all over the place, they just don't work and you will waste hundreds of dollars for nothing.
Why not? Well, because it takes time to cure acne and you will need at least one week to see any noticeable results. There is absolutely no way to cure your acne immediately.
If you really want to get rid of your acne there are two recommended ways that should combined together (if you can afford it) for best results.
Firstly and more important, you must learn how you should fix the internal problem that's causing your acne, not just masking the symptoms or getting relief.
There are only few recommended Ebooks and acne cure programs that can teach you exactly how to treat your acne from the inside.
Where medicine has failed them the authors have done their own research and found a way to overcome acne. In their guides they share their great knowledge with other acne sufferers. In any case, be very careful because many of them are pure crap with little value.
You can find honest and comprehensive review about the best programs in the market today in this helpful article:
http://www.squidoo.com/Best-Acne-Ebooks
The second thing that you need to do is to get good acne skin product that will be suitable for your skin.
There are many acne skin care products available in the market right now and it's not easy to choose the product that will give you the best results.
When choosing your product make sure to check that you get at least 2 months full guarantee. Some of the big names in the industry are:
ClearPores, Acuzine, Acnezine, Vilante and some others.
Check this website for useful information and tips about the top acne skin care products today:
http://www.my-acne-solution.info
I hope that these tips will be helpful for you
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